When working with her young patients, pediatric dentist and ADA spokesperson Dr. Mary Hayes teaches them this simple, but important, saying: “Sugar is fun to eat, but not good for your teeth!”
That’s because your child might love sweet treats, but the bacteria in his or her mouth loves them even more. “Sucrose (sugar) is the ‘food’ for the bacteria that cause tooth decay,” Dr. Hayes says. “Those bacteria produce acid that etches away the teeth.”
Limiting the amount of sugar your entire family eats is good for your teeth and key to your overall health. Here are some dentist-recommended ways to start saying good-bye to unnecessary sugar throughout the day.
Know the Limits
When choosing a snack, keep an eye on added sugar (sweeteners like corn syrup or white sugar that are added to prepared foods). Naturally occurring sugars are less worrisome, as they are found in healthy choices like milk and fruit.
The U.S. Food and Drug Administration recommends that people age 3 and older should consume no more than 12.5 tsp. each day of added sugar. (The same as one can of soda.) The World Health Organization states that adults should consume no more than 6 tsp. of added sugar, and children should have no more than 3 tsp.
When reading labels, you’ll see sugar is listed in grams. Since 1 tsp. of sugar equals 4 grams, aim to make sure the foods you are feeding your child fall between 12 to 50 grams a day.
The Truth About Juice
Because juice is high in sugar and calories, water and milk are always the best options for your little one. In fact, if your child is under 1 years old, the American Academy of Pediatrics suggests completely removing juice from his or her diet.
Older children can occasionally drink juice, but if they do, there are two things to remember:
- Children ages 1-6 should have no more than 4-6 oz. of juice each day, according to pediatric guidelines. Children ages 7 to 18 should drink no more than 8-12 oz. (Many juice boxes are about 6 oz., so younger children should have no more than one per day, and older children no more than two.)
- Allowing your child to sip on juice throughout the day puts him or her at higher risk for tooth decay because you’re giving that cavity-causing bacteria more opportunities to eat and produce the acid that eats away at teeth. This can also happen with juice that is watered down. “Even though the volume of sugar has decreased, you’ve added the time that it takes to drink it,” says ADA spokesperson Dr. Jonathan Shenkin.
So what’s a parent to do? Limit the amount of juice your children drink, and always offer water or milk first. If your child does drink juice, serve the recommended, age-appropriate limits at mealtimes only. When your family is done eating, clean up any leftover juice instead of letting your children leave the table with it.
To read the entire article visit MouthHealthy.org.
Ivan K. Salmons, DDS
1855 Indian Hills Drive
Sioux City, IA 51104
(712) 239-5900
SiouxCityDentist.com
What is Tooth Sensitivity?Tooth sensitivity is a common name for dentin hypersensitivity or root sensitivity. If hot, cold, sweet or very acidic foods and drinks, or breathing in cold air, makes your teeth or a tooth sensitive or painful then you have sensitive teeth.
Is Tooth Sensitivity Common? Tooth sensitivity is very common and it has been estimated that approximately half the population experiences tooth sensitivity. Tooth sensitivity can come and go over time.
Why does Tooth Sensitivity (Dentin Hypersensitivity) Happen? Tooth sensitivity is usually caused by dentin on root areas exposed due to receded gums or periodontal disease. Receded gums are very common and up to four fifths of people have gum recession by the time they are 65.
When the root of a tooth becomes exposed it does not have a layer of enamel like the crowns of your teeth. Instead the roots have a very soft covering called cementum, which once lost leaves the dentin of the root exposed. Overzealous brushing or using a very abrasive toothpaste can also cause abrasion of the tooth's enamel surface and expose dentin. A very acidic diet - for example a diet with a lot of citrus food, pickles or sodapop - can cause tooth erosion and dissolve the tooth surface, exposing the dentin. Bulimia and GERD can also result in dental erosion and sensitivity due to acid in the mouth.
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Ivan K. Salmons, DDS 1855 Indian Hills Drive Sioux City, IA 51104 (712) 239-5900 SiouxCityDentist.com
The best way to find out why a tooth is sensitive is to have dental professional examine you. They can look for the signs of dentin exposure, and run tests to determine what the true cause of the sensitivity is. Sometimes, the sensitivity is due to a cavity or gum disease - these can be treated to address the sensitivity. Other times, the cause of the sensitivity is because the enamel has been lost through abrasion or erosion, or the gums have receded, causing the roots to be exposed.
What Can Be Done?If the sensitivity is due to a cavity, a restoration can be placed. If gum disease is the cause, the dental professional can perform a thorough cleaning of the area.
However, if the cause is from dentin being exposed, then there are a number of professional and at home treatments that can be used to reduce the sensitivity.
In Office Procedures:
- Fluoride varnish can be applied to exposed areas, strengthening the enamel and dentin
- Fluoride foam or gel can be placed into a mouth tray; you then sit with this in your mouth for 3-5 minutes, providing the teeth with a high concentration of fluoride to strengthen the areas
- Bonding agent, the material used to stick tooth colored restorations to teeth, can be used to seal the dentin surface and provide a barrier to the stimuli that cause sensitivity
At Home:
- Use a very soft bristle tooth brush, with low abrasive tooth paste
- Brush correctly and do not over brush
- Use a tooth paste specially formulated to soothe the nerve endings in the tooth
- Use a high concentration fluoride toothpaste (given to you by the dental professional) to strengthen the tooth surface
There are a number of treatments available, and your dental professional can help you find those that will work best, depending on your situation. Always seek a dental professional's help - do not try to diagnose this problem yourself. It may be the sign of something more serious, and only a dental professional can tell you what it really is.
To read the entire article visit Colgate.com
Ivan K. Salmons, DDS 1855 Indian Hills Drive Sioux City, IA 51104 (712) 239-5900 SiouxCityDentist.com
The habit: “Tooth enamel is a crystal. Ice is a crystal. When you push two crystals against each other, one will break,” Dr. Messina says. “Most of the time it’s the ice, but sometimes the tooth or a filling will break.”
The solution: Drink chilled beverages without ice, or use a straw so you're not tempted. “The risk of chewing ice is greater than any pleasure that comes from chewing it,” he says. “Besides, ice is really cold!”
To read the entire article please visit MouthHealthy.org
Ivan K. Salmons, DDS
1855 Indian Hills Drive
Sioux City, IA 51104
(712) 239-5900
SiouxCityDentist.com
The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.
The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.
To read the entire article please visit MouthHealthy.org
Ivan K. Salmons, DDS
1855 Indian Hills Drive
Sioux City, IA 51104
(712) 239-5900
SiouxCityDentist.com
Water RulesWater, especially fluoridated water, is the best beverage for maintaining your oral health. That's because fluoride helps to make teeth more resistant to the acid attacks that can cause cavities. As of 2012, nearly 75 percent of the U.S. population had access to fluoridated water, so drinking water from your own kitchen sink can help prevent dental problems.
Above article from: MouthHealthy.org
Ivan K. Salmons, DDS 1855 Indian Hills Drive Sioux City, IA 51104 (712) 239-5900 SiouxCityDentist.com
Improper Brushing Technique
Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Using a Brush That's Not the Best Fit for You
There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush- a clean mouth is really up to the brusher!
To read the entire article visit MouthHealthy.org.
Fruits and Veggies Pack an Extra PunchFruits and veggies are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.
Above article from: MouthHealthy.org
Ivan K. Salmons, DDS 1855 Indian Hills Drive Sioux City, IA 51104 (712) 239-5900 SiouxCityDentist.com
Nourishing NutsNuts contain protein which help strengthen and protect your teeth. Also, chewing helps to stimulate saliva production, which naturally cleans your mouth. Remember: Not only is a balanced, nutritious diet essential to healthy living, your eating patterns and food choices play an important role in preventing tooth decay and gum disease. You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating.
Above article from: MouthHealthy.org
Ivan K. Salmons, DDS 1855 Indian Hills Drive Sioux City, IA 51104 (712) 239-5900 SiouxCityDentist.com
Brushing Right After Eating
If you feel the need to clean your teeth after eating or drinking, wait at least 60 minutes before brushing-especially if you have had something acidic like lemons, grapefruit or soda. Drink water or chew sugarless gum with the ADA Seal of Acceptance to help clean your mouth while you are waiting to brush.
Storing Your Brush Improperly
When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.
Using a Brush with Hard Bristles
Soft bristles are a safe bet. And be mindful to be gentle, especially where your gums and teeth meet, as you brush. Talk to your dentist about what kind of toothbrush is best for you.
To read the entire article visit MouthHealthy.org.
