6 Habits That Harm Your Teeth (And How to Break Them): Using Your Teeth As Tools

The habit: Your teeth were made for eating, not to stand in as a pair of scissors or hold things when your hands are full. When you do this, you put yourself at a higher risk of cracking your teeth, injuring your jaw or accidentally swallowing something you shouldn’t.

The solution: Stop and find something or someone to give you a hand. Your mouth will thank you.

To read the entire article please visit MouthHealthy.org

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

8 Bad Brushing Habits to Break in 2019 (Part 1 of 3)

Keeping Your Toothbrush for Too Long 

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean-these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance.

Not Brushing Long Enough 

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short -the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Brushing Too Hard 











Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that’s needed. Too much pressure may damage your gums.

To read the entire article visit MouthHealthy.org.

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

Tooth Cavities

Tooth cavities aren't uncommon - but with the right dental health know-how, you can help prevent them. It all starts with proper brushing, daily flossing, and fluoride. Get the details right here.

What Causes Tooth Cavities?
Cavities are holes in the teeth resulting from acid attack. They generally start in the enamel, but can spread to the softer inner layer of the tooth. Tooth cavities are caused by decay that can occur when foods containing carbohydrates become trapped between teeth, and are not completely removed with brushing and flossing. Bacteria living in the mouth digest these foods, generating acidic byproducts that can eat away at tooth enamel.

Help Prevent Tooth Cavities
Fluoride, which is found in most public drinking supplies, some mouth rinses, and Crest toothpastes, helps prevent tooth cavities by slowing the breakdown of enamel and speeding up the remineralization process. Check with your dental professional to see if your drinking water is fluoridated. If it isn't, he or she may recommend that you use high concentration fluoride treatments.

To help strengthen weak spots in tooth enamel, and help prevent the early stages of tooth decay, brush regularly with a fluoridated toothpaste, floss daily, and visit your dental office regularly for professional cleanings.

Above article from: Crest.com

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com

What is Plaque?

Plaque is a sticky, colorless deposit of bacteria that is constantly forming on the tooth surface. Saliva, food and fluids combine to produce these deposits that collect where the teeth and gums meet. Plaque buildup is the primary factor in periodontal (gum) disease, including gingivitis.

How to Get Rid of Plaque

To help prevent plaque buildup, be sure to brush your teeth at least twice a day with an anti-plaque toothpaste such as Crest Pro-Health Toothpaste for around the clock protection against plaque buildup, and floss once a day.

Adding a mouth rinse such as Crest Pro-Health Multi-Protection Rinse to your routine can help against plaque buildup, without the burning sensation of alcohol. Eating well-balanced meals and brushing after snacks will reduce the formation of plaque. Visit your dental office regularly for oral exams and cleanings, during which your dental professional will scrape away any accumulated plaque with a special instrument.

Above article from: Crest.com

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com

6 Habits That Harm Your Teeth (And How to Break Them): Nail Biting

The habit: This nervous habit can chip teeth and impact your jaw. “Placing your jaw for long periods of time in a protruding position can place pressure on it, which is associated with jaw dysfunction,” says Dr. Ruchi Sahota.

The solution: Bitter-tasting nail polishes, stress reduction and setting small, realistic goals can help. If certain situations are triggers, hold something to keep your fingers busy.

To read the entire article please visit MouthHealthy.org

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

Sports Safety: Avoiding Tooth and Mouth Injuries

A few years ago, a dental newsletter published what seemed like an unusual story. A boy snagged his teeth on a basketball net while doing a slam-dunk.
A freakish accident? Not quite. After the article appeared, nearly 40 dentists wrote in with their own stories. They all told of would-be Michael Jordans who sacrificed their front teeth in pursuit of the perfect dunk.
In older children and adults, sports injuries are common. Dentists estimate that between 13% and 39% of dental injuries occur while playing sports.
About 80% of all dental injuries affect at least one of the front teeth. Damage to the tongue or cheek is common, too.
Basic Protection
Even if a tooth has been knocked out, it often can be saved if you get to a dentist quickly enough. Minor chips and cracks can be repaired. Dentists use tooth-colored materials that are nearly as strong as the original tooth. However, even "minor" injuries can cause serious and costly damage. If you enjoy sports or other high-risk activities, protect yourself. The use of mouth guards among football players, for example, is believed to prevent about 200,000 mouth injuries a year.
Depending on the sport, two types of protection are available:

• Helmets- A helmet is a must for activities that involve speed or impact. These include football, hockey, skating and bike riding. The helmet should fit correctly. It should also be appropriate for the sport you are playing.
• Mouth guards - Wearing a mouth guard is one of the best ways to prevent injury to your teeth, tongue and lips. A custom-fit mouth guard from your dentist is recommended. This type of mouth guard usually fits better than a ready-made one (found in sporting-goods stores). That means it may protect your teeth better.

If a custom-fit mouth guard isn't an option, try a "boil-and-bite" mouth guard. You can buy one in a sporting-goods store. You place the mouth guard in boiling water. Once the plastic is soft (but not too hot), you bite down on the mouth guard and mold the softened plastic around your teeth. If the mouth guard doesn't fit comfortably the first time, you can reheat it and do it again.

©2002-2013 Aetna, Inc. All rights reserved.
09/25/2013

The above article is from: Colgate.com

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com

6 Habits That Harm Your Teeth (And How to Break Them): Brushing Too Hard

The habit: Brushing for two minutes twice a day is one of the best habits you can get into. Just make sure you’re not trying too hard. “Brushing with a hard toothbrush, or brushing too hard, can damage teeth and irritate gums,” says Dr. Matthew Messina.

The solution: Use a soft toothbrush with the ADA Seal of Acceptance at the proper pressure. “Don’t think ‘scrub.’  Think ‘massage,’” he says. “Save the hard toothbrush for cleaning the grout in the bathroom tile.”

To read the entire article please visit MouthHealthy.org


Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

Tooth Anatomy

What Are the Different Parts of a Tooth?

• Crown- the top part of the tooth, and the only part you can normally see. The shape of the crown determines the tooth's function. For example, front teeth are sharp and chisel-shaped for cutting, while molars have flat surfaces for grinding.
• Gumline- where the tooth and the gums meet. Without proper brushing and flossing, plaque and tartar can build up at the gumline, leading to gingivitis and gum disease.
• Root- the part of the tooth that is embedded in bone. The root makes up about two-thirds of the tooth and holds the tooth in place.
• Enamel- the outermost layer of the tooth. Enamel is the hardest, most mineralized tissue in the body - yet it can be damaged by decay if teeth are not cared for properly.
• Dentin- the layer of the tooth under the enamel. If decay is able to progress its way through the enamel, it next attacks the dentin - where millions of tiny tubes lead directly to the dental pulp.
• Pulp- the soft tissue found in the center of all teeth, where the nerve tissue and blood vessels are. If tooth decay reaches the pulp, you usually feel pain.

What Are the Different Types of Teeth?
Every tooth has a specific job or function (use the dental arch in this section to locate and identify each type of tooth):

• Incisors- the sharp, chisel-shaped front teeth (four upper, four lower) used for cutting food.
• Canines- sometimes called cuspids, these teeth are shaped like points (cusps) and are used for tearing food.
• Premolars- these teeth have two pointed cusps on their biting surface and are sometimes referred to as bicuspids. The premolars are for crushing and tearing.
• Molars- used for grinding, these teeth have several cusps on the biting surface

 

The above article is from: Colgate.com

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com

Dry Mouth at Night: The Causes and Management Tips

Below is an article written by by Diana Tosuni-O'Neill RDH, BS and found on Colgate.com 

Have you ever woken up from a sound sleep with a dry mouth at night? Dry mouth, or xerostomia, can be caused by something as simple as sleeping with your mouth open or as complex as a side effect of medication. Read on to find out what may be at the root of your nighttime lip smacking.

Signs of Dry Mouth
Dry mouth can be as simple as the salivary glands not producing enough saliva to keep the mouth moist. Saliva is key to washing debris from your teeth and remineralizing tooth enamel. With too little of it, you may be at risk for tooth decay.

Aside from increasing your risk for cavities, dry mouth can be uncomfortable. If you are experiencing dry mouth at night, some noticeable morning signs are:

• A sticky feeling in your mouth
• Thick or stringy saliva
• Bad breath
• Dry or sore throat
• Cracked or chapped lips
• Mouth sores
• Changed sense of taste

What Causes Xerostomia?
The occasional case of dry mouth at night may simply be due to dehydration, but age, medical conditions and habits can also contribute to its symptoms. The Mayo Clinic reports that several medications can cause dry mouth, such as muscle relaxants, depression and anxiety medications and antihistamines. It's also associated with diabetes and the autoimmune disorder Sjogren's syndrome. Cancer treatment, such as chemotherapy and radiation, can change or damage the salivary glands, as can nerve damage to the head and neck area.

Frequent tobacco and alcohol use can lead to xerostomia. Besides putting you at risk for oral cancer, smoking causes changes in saliva production. Alcoholic drinks and tobacco also irritate an already dry mouth and contribute to bad breath.

To read the entire article visit Colgate.com

The remainder of the article details the following:

• Ways to Manage Dry Mouth at Night

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

Tooth Decay and Sensitivity

What Causes Tooth Enamel Damage?

What happens when tooth enamel is damaged? The exposed part underneath becomes vulnerable to decay. Cavities aren't the only problem.

Teeth with damaged enamel can become sensitive to extreme temperatures. Suddenly, eating ice cream or sipping hot coffee can be painful or unpleasant.

 

Above article from: WebMD.com/oral-health

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com

6 Habits That Harm Your Teeth (And How to Break Them): Grinding and Clenching

The habit: “This can cause chipping or cracking of the teeth, as well as muscle tenderness or joint pain,” Dr. Messina says. “You might also feel like you can’t open your mouth wide or chew with pain.”

The solution: “Relaxation exercises and staying aware makes a difference,” he says. A nighttime mouthguard can also help. “You’ll have less tooth damage, less pain and muscle soreness and better sleep.”

To read the entire article please visit MouthHealthy.org

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com 

Antimicrobial Therapy for Gum Disease

Below is an article written by by Tracey Sandilands and found on Colgate.com 

Antimicrobial therapy is a form of oral treatment used to eliminate or reduce the development of bacterial infections in the mouth. The therapy aims to prevent periodontal diseaseresulting from infections, which can cause painful, bleeding gums and loosening of your teeth.

Preparation and Treatment
If your dentist decides you will benefit from antimicrobial treatment, they will likely start with scaling and root planing. This process removes plaque and calculus (tartar) from the sulcus area around the teeth using either a scaler or instruments as well as an ultrasonic scaling device. In severe cases where there are periodontal pockets greater than 5-6 mm deep, the dentist may recommend that the patient be seen by a periodontist to evaluate the area with deeper pocketing and determine if gum surgery may be necessary. The scaling and root planing and gum surgery treatments require local anesthesia to reduce the patient's discomfort. The dental hygienist performs the scaling and root planing procedure.

During gum surgery, the periodontist makes an incision into the gum tissue, flaps the tissue back and cleans and scales the surface of the affected teeth and bone to remove the diseased tissue and infection. The gum tissue is then put back in place and sutured and the gum tissue will heal, and the periodontist will check the area a week or so after surgery. The use of an antiseptic mouthwash or antibiotic medication may be recommended for the next seven to 10 days.

Antiseptic Mouthwashes
Mouthwashes containing antiseptic ingredients help control the reproduction of the bacteria, which grow on the gum tissue in the mouth, and help to clean out the pockets around the individual teeth. The ingredients in antiseptic mouthwashes may include chlorhexidine, essential oils, and metal salts Sn11 and Zn11 to help control dental plaque and halitosis.

To read the entire article visit Colgate.com

The remainder of the article details the following:

• Antibiotic Medications
• After Treatment

Ivan K. Salmons, DDS  
1855 Indian Hills Drive   
Sioux City, IA 51104   
(712) 239-5900   
SiouxCityDentist.com