The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.
To read the entire article please visit MouthHealthy.org
Ivan K. Salmons, DDS
1855 Indian Hills Drive
Sioux City, IA 51104
(712) 239-5900
SiouxCityDentist.com
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